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Broadly following a neuro-linguistic programming approach where cognitive behavioural and humanistic thinking combine with the understanding past experiences affect behaviour, which then can be changed through emotional response via the use of reason.

Talking to someone not connected to your personal life, who is sworn to confidentiality offers you the freedom to talk about issues that you would not normally share with others, bringing about relief and overall wellbeing.


A professional outside your personal circle can be more objective and may offer new solutions and insights to negative thoughts and emotions that are draining your energy and affecting your everyday life.

Talking can lead to underlying issues which can be quickly resolved with EFT Tapping.

Talking & Tapping



EFT - Emotional Freedom Technique

Gentle tapping on meridian points with your fingertips while focusing on your issues, stimulating your own healing energy. Tapping is a quick, gentle, drug free and long lasting solution to intense emotions that are affecting a young person's life. Tapping can work when nothing else does. 

It quickly releases intense emotions allowing the mind and body to realign and heal itself.

During the tapping process intense emotions are acknowledged and given attention until they are finally released and cleared away restoring your energy system again.

Tapping can be easily learned by all ages, self applied and used anywhere.

Tapping rewires the brain, dismantling old blocked neural connections and creating new positive connections.

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